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Online optimism5/1/2023 Australian students (Mage= 34.81, SD = 10.14) either wrote self-compassionately about a recent negative experience (n = 169) or completed a control writing task (n = 167). This study investigated whether self-compassion also influences future-outlook, by examining its effects on optimism, savouring-anticipating, balanced time perspective, use of future oriented words, and use of positively oriented affective words. Self-compassion is known to heighten our ability to manage past or present negative life events. This study demonstrates significant scope, in school settings, for targeted light-touch interventions to promote well-being in those with the greatest need. Children who had unhappier baseline scores benefitted more from the intervention. The intervention led to an increase in happiness and a decrease in depressive symptoms immediately following the intervention and at a three-month follow-up. ![]() Across two studies, children kept a positive events diary, recording three experiences every day for a week. Self-report questionnaires were used to measure well-being in school children aged 8–11 years. This study investigates, for the first time, the effects of a PPI in school children by means of a daily dairy. Whilst educators are recognising the importance of well-being in the classroom and of its long-term impact on life trajectory, the transformative potential of PPIs in educational settings is yet to be fully realised. However, free online quizzes such as the present Optimism/Pessimism Test do not provide professional assessments or recommendations of any kind the test is provided entirely “as-is.” For more information about any of our online tests and quizzes, please consult our Terms of Service.Positive psychology interventions (PPIs) are effective in increasing well-being across the population. A definitive personality or mental attitude assessment can be made only by a qualified professional.Īs the publishers of this free online optimism/pessimism test, which allows you to categorize your mental attitude, we have strived to make the test as reliable and valid as possible by subjecting this test to statistical controls and validation. However, free online tests and quizzes such as this one are solely first takes and cannot provide accurate assessments of your personality. The Optimism/Pessimism Test is based on a famous and well-regarded inventory for the assessment of optimism and pessimism. ![]() IDRlabs and the present IDRlabs Optimism/Pessimism Test are independent of the above researchers, organizations, or their affiliated institutions. The present test is intended for educational purposes only. While there is a tendency to create a divisive binary with optimism (positive bias) on one side and pessimism (negative bias) on the other, researchers posit that the two constructs are not really opposites and that there is more interrelatedness than previously thought. Current Psychological Research and Reviews, 8, 109-119. The IDRlabs Optimism/Pessimism Test was informed by the OPI’s criteria for optimism and pessimism as published in Dember, Martin, Hummer, Howe, and Melton (1989) The measurement of optimism and pessimism. The IDR-OPT is not associated with any specific researchers in the field of psychology or any affiliated research institutions. The IDR-OPT is based on the Optimism/Pessimism Instrument (OPI) developed by Dr. ![]() The IDRlabs Optimism/Pessimism Test (IDR-OPT) was developed by IDRlabs.
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